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A Gong Sound Bath is a deeply relaxing experience that uses the vibrations of gongs to soothe the mind and body. The sound waves help reduce stress, promote better sleep, and restore balance by guiding you into a meditative state. The rich, resonant tones encourage deep relaxation, helping to release tension, improve focus, and boost overall well-being. Perfect for anyone needing a reset, a sound bath allows you to switch off from daily stress and reconnect with yourself. Whether you seek relaxation, clarity, or a moment of peace, a gong sound bath is a powerful way to unwind.

Monday course – Improver 3 - Ho fatto, faccio, faro (I did, I am doing/do, I will do) Who is it for? Learners who have completed the courses Improver 1 & 2, or new learners who have an idea of what Italian articles are, know how to conjugate verbs ending in -are, -ere and -ire in the present tense and ‘passato prossimo’. During this term we will be consolidating the present, past and future tenses, and we will introduce direct and indirect pronouns, as well as 'ci' and 'ne'.